![]() ![]() "Common causes of headaches in children include too much screen time, poor sleep, irregular meals, dehydration, abnormal vision, stress, and illness," Dr. They can strike at anytime, often without warning in adults and kids alike. In fact, the theory that blood vessel changes in your head can cause headaches has largely fallen out of favor in the scientific community." ![]() However, she notes that "there is no data to suggest that changes in the size of your blood vessels can help mitigate headaches and migraines. Charisse Litchman, neurologist and American Headache Society fellow, tells Romper that in addition to distracting from pain, the ice packs and warm water can also impact the size of a person's blood vessels. ![]() As with any medical advice though, getting an expert to weigh in on the merits of home remedies is key.ĭr. It seems many headache sufferers are willing to try just about anything to get rid of the pain. Some people mentioned tricks of their own, from a brown paper bag soaked in vinegar and placed on the forehead to various essential oils. Plenty of Facebook users agreed with the efficacy of this headache cure in the comments of the post, while others simply thanked Allen for the information. (Let's hear your collective 'aww' for this kiddo's kind heart.) Once her son felt better, he asked her to post his photo and the trick online to help others. The temperature sensation makes the sensation of pain relatively lessened."Īccording to the post, Facebook user Chanda Allen says that putting her son's feet in warm water and an ice pack on his neck helped relieve the pain from his headache in about five minutes. When we use hot or cold for pain or injury, the sensation of temperature dominates the nerve cells and can 'trick' the brain into focusing on temperature rather than the pain stimulus. "The sensation of pain relies on our nervous system and brain. "Both heat and cold have been used as simple and effective pain relievers for centuries," pediatrician Dr. It requires dipping your child's feet in warm water with an ice pack on their neck, and several people swear by this. A viral trick to cure headaches is making the rounds on Facebook, and experts say it could be worth a try. Some skin is more sensitive to cold.If you've ever seen your child in pain, you know why most parents are willing to do whatever it takes to help their kids feel better - even following the advice of a random stranger on the internet. If the burning is too intense, remove the ice. Keeping the ice pack on to long can damage your skin. Once you experience numbness, you should remove the ice. Tauberg says when you put the ice pack on you should experience four different feelings in this particular order: You can alternate the ice on and off until the pain subsides. Keep the ice on for 20 minutes and then take it off for an hour. Alex Tauberg, a certified sports chiropractor in Pittsburgh, recommends putting the ice either over the pain or at the base of your skull. The 2013 study specifically recommends applying the ice in the form of a neck wrap, which can help reduce the pain and discomfort from headaches and migraines.ĭr. Where you apply the ice pack also makes a difference in how quickly you can experience relief. As always, if you have questions or concerns about treating your headache at home, ask your doctor before trying any of these strategies.Įlliott says the best way to use cold therapy for a headache or a migraine is to apply the ice pack for 15 to 20 minutes at a time. Since ice packs are considered a home remedy, there are a variety of ways to use this treatment. What’s the best way to use an ice pack to treat a headache or a migraine? ![]()
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